top of page
Articles & Resources
All Posts


Starting Fresh: What to Expect in Your First Therapy Session This New Year
The beginning of a new year often brings reflection more than resolution. For many people, it is not about making big changes, but about noticing what feels heavy and what they no longer want to carry alone. January can also bring practical changes like new insurance plans, new deductibles, or renewed questions about whether therapy might be helpful now. If therapy has been on your mind as the year begins, it can help to know what the first step actually looks like. If you ar
Kristen Christensen
Jan 243 min read
Â
Â
Â
bottom of page
